11 Temmuz 2012 Çarşamba
In which they bring chicha to work or in which Lenni starts to break just a little
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10 Temmuz 2012 Salı
9 Temmuz 2012 Pazartesi
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Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
Staying Active with Rheumatoid Arthritis
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Exercising, without a doubt, has many benefits for everybody, no matter the age. However, when joint stiffness and battling pain becomes a daily burden, it is understandable that people who suffer from rheumatoid arthritis think twice about exercising. Why cause more soreness in the muscles and pain in the joints to the already aching body?
Rheumatoid arthritis is usually diagnosed with taken x-rays by a physician who looks for joint inflammation and deformity, nodules of the skin, and other inflammation in other parts of the body. A final diagnosis will be based on a pattern of symptoms, such as the symmetrical distribution of inflamed joint. A blood test will also confirm an abnormal antibody count in patients with arthritis.
Rheumatoid arthritis inflammation comes and goes. When the disease is flaring up, it is usually accompanied by fatigue, low energy levels, loss of appetite, fever, joint pain and stiffness. This occurs mostly in the morning and movement is gained throughout the day. About 1.3 million Americans are diagnosed with rheumatoid arthritis, with women three times more affected than males.
Chronic inflammation can lead to cartilage and bone damage, as well as muscle weakness. But regular exercise can help you stay healthy and increases your sense of well being, despite this painful disease.
There are three fitness components that should be focused on: flexibility, strength training and cardiovascular exercises.
Flexibility includes moving each joint through the full range of motion to increase your mobility in each joint. A flexible joint reduces the risk of injury and helps in daily functional tasks.
Strength training or resistance exercises will strengthen the muscles and ligaments around the joint. Therefore, any muscle weakness that would naturally occur will be counteracted. Stronger muscles are less likely to get injured compared to weaker muscles. Depending on severity of arthritis, isometric exercises are better to start with than isotonic. Isometric exercises are basically exercises where there is no joint movement, but the muscles are still working. For instance, pressing the palms of both hand together will engage the muscles and increases strength. The increase of strength, however, is limited and eventually strength training through the range of motion (isotonic) should be included.
Walking is the first step to improve cardiovascular fitness. This weight bearing exercise helps to build muscles and stamina at the same time.
Exercises such as water aerobics, swimming and biking are great, since those are non-weight bearing exercises. When the knees and hips are hurting, exercises that don’t carry your body weight might be helpful. They keep you moving without putting extra stress on the joints.
The properties of the water makes moving even more comfortable than walking on land. The water exerts resistance around all body parts and moving through it engages all muscles. In order, to get the cardiovascular benefit, it is important though, not to just float in the water. Getting the heart rate up and staying in your heart rate zone is most important for improvements. Note that for water exercising the heart rate is 15-20 beats lower than on land exercises due to water resistance.
Exercising, without a doubt, has many benefits for everybody, no matter the age. However, when joint stiffness and battling pain becomes a daily burden, it is understandable that people who suffer from rheumatoid arthritis think twice about exercising. Why cause more soreness in the muscles and pain in the joints to the already aching body?
Rheumatoid arthritis is usually diagnosed with taken x-rays by a physician who looks for joint inflammation and deformity, nodules of the skin, and other inflammation in other parts of the body. A final diagnosis will be based on a pattern of symptoms, such as the symmetrical distribution of inflamed joint. A blood test will also confirm an abnormal antibody count in patients with arthritis.
Rheumatoid arthritis inflammation comes and goes. When the disease is flaring up, it is usually accompanied by fatigue, low energy levels, loss of appetite, fever, joint pain and stiffness. This occurs mostly in the morning and movement is gained throughout the day. About 1.3 million Americans are diagnosed with rheumatoid arthritis, with women three times more affected than males.
Chronic inflammation can lead to cartilage and bone damage, as well as muscle weakness. But regular exercise can help you stay healthy and increases your sense of well being, despite this painful disease.
There are three fitness components that should be focused on: flexibility, strength training and cardiovascular exercises.
Flexibility includes moving each joint through the full range of motion to increase your mobility in each joint. A flexible joint reduces the risk of injury and helps in daily functional tasks.
Strength training or resistance exercises will strengthen the muscles and ligaments around the joint. Therefore, any muscle weakness that would naturally occur will be counteracted. Stronger muscles are less likely to get injured compared to weaker muscles. Depending on severity of arthritis, isometric exercises are better to start with than isotonic. Isometric exercises are basically exercises where there is no joint movement, but the muscles are still working. For instance, pressing the palms of both hand together will engage the muscles and increases strength. The increase of strength, however, is limited and eventually strength training through the range of motion (isotonic) should be included.
Walking is the first step to improve cardiovascular fitness. This weight bearing exercise helps to build muscles and stamina at the same time.
Exercises such as water aerobics, swimming and biking are great, since those are non-weight bearing exercises. When the knees and hips are hurting, exercises that don’t carry your body weight might be helpful. They keep you moving without putting extra stress on the joints.
The properties of the water makes moving even more comfortable than walking on land. The water exerts resistance around all body parts and moving through it engages all muscles. In order, to get the cardiovascular benefit, it is important though, not to just float in the water. Getting the heart rate up and staying in your heart rate zone is most important for improvements. Note that for water exercising the heart rate is 15-20 beats lower than on land exercises due to water resistance.
Researchers: the Positive Effects of Ai Chi Movements
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By Lori Thein Brody and Paula Richley Geigle
Ai Chi movements can be used to improve movement efficiency of clients who have chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, or other neurological and orthopedic problems. Ai Chi can be used in groups or individually, requires no equipment, and allows the hair and face to stay dry. This head-out position is important for non swimmers who would benefit from exercise in the water. Additionally, because the philosophy and breathing in Ai Chi are similar to those of land-based Tai Chi, many of the benefits seen in Tai Chi are applicable to Ai Chi.
Many of the benefits of Ai Chi come from breathing and relaxation. These benefits include those of exercise and the effects related to the relaxed contemplative state (Berger and Owen 1992; Taylor-Piliae and Froelicher 2004). The expanded range and cardiovascular benefits that arise from Ai Chi training have proved beneficial for patients with chronic pain, arthritis, chronic obstructive pulmonary disease, diabetes, and balance impairments. Ai Chi can also promote relaxation with clients who are coping with high stress levels (Courtney 2000; Jerath 2006; Vargas 2006).
Musculoskeletal and Chronic Pain
Practicing slow movement techniques and diaphragmatic breathing increases relaxation; decreases muscular tension; improves symptom management (Arpita 1982; Monroe, Ghosh and Kalish 1989; Koh 1982; Sancier 1996; Courtney 2000); and facilitates recovery from problems associated with low back pain (Bhatti 1998), scoliosis, carpal tunnel syndrome, musculoskeletal injury or surgery, and sports injuries. These techniques have also been used successfully to improve balance (Queiroz et al. 2007) and improve symptoms associated with chronic disorders such as rheumatologic diseases, fibromyalgia (Berman and Singh 1997), and arthritis. Tai chi has been show to improve osteoarthritis symptoms, self-efficacy, tension levels, and satisfaction with general health status (Hartman et al. 2000). Tai chi has also been shown to increase lower-extremity muscle strength and endurance (Lan 2000).
Tai chi and Ai Chi follow the same precepts of slow, fluid, rhythmic movement with controlled breathing that can positively affect postural stability and falls in the elderly. Several studies have examined the effects of tai chi on balance and on the risk of falls in older people. In one survey of people age 70 and older, those who participated in tai chi training reported improvements in their daily activities, whereas others who participated in balance training alone reported no such improvements (Natural Standard). A 2004 study clearly demonstrated that tai chi training could lead to statistically significant improvements in functional balance in older persons (Li 2004). In another study, researchers observed that tai chi practice is valuable for improving physical balance (Tsang and Hui-Chan 2005).
Long-term practice of tai chi can improve muscular strength in the lower body, particularly around the knees and ankles, as much as long-term jogging, according to another published study (Xu 2006). Another study found that tai chi participants had stronger feelings of self-efficacy and less fear of falling than did older adults who did not practice tai chi (Fuzhong et al. 2005). These findings are good news for older adults who are looking for gentle movement alternatives that provide powerful conditioning benefits.
Dynamic balance ability is an independent predictor of quality of life (Karinkanta et al. 2005), so if older-adult practitioners of tai chi are stronger, feel more confident, and experience less fear than their peers do, they are likely to experience a higher quality of life than those who do not have the same level of conditioning.
Ai Chi creates musculoskeletal benefits that are derived from the effects of buoyancy, gentle and controlled movement, and coordinated breathing. Clients who experience back, neck, or shoulder pain unresponsive to other interventions may find respiration to be the missing link. A key component of many head, neck, and shoulder pain syndromes may be secondary inspiratory muscle overuse (Gallagher 2005). Diaphragmatic breathing can cultivate relaxation, myofascial function, and lumbopelvic stabilization (Gallagher 2005). The stress response to pain traditionally increases muscle tension, which usually leads to more pain (Turner, Ersek, and Kemp 2005). Diaphragmatic breathing can decrease the stress response.
The Ai Chi coordination of breathing and movement allows muscles to produce graceful, flowing movements of the trunk and extremities. This activity can lead to development of core control and alignment for all movement, not only Ai Chi movements (Queiroz et al. 2007), if properly cued and trained (see figure 7.14). Alignment, balance, and stabilization skills can be improved with properly trained slow movement techniques (Tsang and Hui-Chan 2003, Yan 1998, Wolfson 1996, Wolf 1996). Balance learned in the water (an unstable medium) translates well to land.
Along with arthro-kinematic effects, the active Ai Chi motions recruit specific muscle groups and preserve the contractile property of soft tissues. Relaxation done before range of motion will minimize or eliminate monosynaptic spinal reflex (Pal, Velkumary, and Madanmohan 2004). Submerging the joints lessens the joint compression and edema (Cole and Becker 2004). The properties of water combined with the Ai Chi movements can improve range of motion and overall mobility. From a musculoskeletal viewpoint, range of motion is an effective means of maintaining the integrity of connective and soft-tissue structures.
Cardiopulmonary, Vascular, and Metabolic
Positive cardiovascular effects have been found in studies of tai chi training (Lai et al. 1995). Studies of physiological measures during cycle ergometry have shown that oxygen uptake and work rate in the tai chi group were significantly higher than in the control group. Other studies have shown increased cardiorespiratory function, soft-tissue flexibility, and increased strength in community-dwelling older persons who participated in tai chi one to four times per week (Schneider and Leung 1991).
Practice of the slow movement techniques and diaphragmatic breathing has been shown to activate the parasympathetic inhibitory nervous system, decrease heart rate, decrease blood pressure, improve respiratory and cardiovascular function, decrease oxygen consumption (Lai et al. 1995; Jerath 2006; Bowler, Green, and Mitchell 1998; Fried 1993; Pal, Velkumary, and Madanmohan 2004), create a neutral respiratory quotient, and decrease blood lactate and blood lipid levels (Chopra 1989; LaForge 1997; Moyers 1993). Diaphragmatic breathing has been shown to decrease autonomic instability and improve heart rate variability (Pal, Velkumary, and Madanmohan 2004).
A stress response produces increased respiratory rate, decreased tidal volume, and a shift to thoracic breathing. Ai Chi breathing can inhibit neural responses (Gatti 2003). Eliciting a parasympathetic or inhibitory response will enhance vagal modulation, decrease heart rate, and improve respiratory synkinesis (Courtney 2000), thus improving breath function. Clients with respiratory impairments that affect their ventilation can benefit significantly from the synchronized Ai Chi breathing cycle (Vargas 2006). Research has shown that implementation of diaphragmatic breathing exercises decreased postoperative complications in patients who underwent cardiac or pulmonary surgery (Chumillas et al. 1998; Vraciu and Vraciu 1977).
Decreased blood pressure and anxiety are a result of the relaxation that accompanies diaphragmatic breathing (Cheung 2005; Gatti 2003). Essential hypertension (high blood pressure of unknown cause) is common in our society. The Ai Chi breathing mode of treatment is beneficial in decreasing essential hypertension. Research has shown that blood pressure decreases by 3 to 15 mm Hg in studies of regular diaphragmatic breathing exercises (Grossman et al. 2001; Schein et al. 2001). The breathing, however, must flow and be continuous. Breath holding creates detrimental effects on the heart and overall health, including elevated blood pressure and a decrease in blood oxygen levels.
Psychological, Neurobiological, and Cognitive
The practice of slow movement techniques with diaphragmatic breathing increases alpha electroencephalogram activity; produces right hemispheric activation; decreases sympathetic nervous system arousal and increases awareness; decreases hypothalamic–pituitary–adrenal activation (Martinsen 1993; Miller, Fletcher, and Kabat-Zinn 1995; Wang et al. 1993; Dychtwald 1986; Courtney 2000; Singh 1998; Ross 2001); and improves the psychological state associated with chronic diseases, anxiety and depressive disorders, anger management, and stress-related dysrhythmias. Stress can contribute to problems such as back pain, neck tension, headaches, fibrocystic nodules, muscle spasms, indigestion, heartburn, stomach ulcers, palpitations, shoulder and upper-chest pain, insomnia, disturbed sleep patterns, anxiety, depression, breathlessness, nausea, and fatigue (Rakel and Mercado 2007). Diaphragmatic breathing has been shown to decrease the stress response and alleviate depression, anxiety, and insomnia (Rakel and Mercado 2007; Tweddale, Rowbottom, and McHardy 1994; Cholz 1995). Stress increases muscular tension and vasoconstriction, thus decreasing blood flow throughout the body (Rakel and Mercado 2007). Tension in the neck causes muscular neck pain and headaches, tension in the stomach affects digestion, and tension in the body increases blood pressure. Relaxation through diaphragmatic breathing reduces blood pressure and the workload on the heart and decreases muscular tension.
Researchers attribute gains in brain function to the amount of oxygen that the brain receives during movement. The brain uses the glucose that it receives (delivered by the oxygen) as fuel for thought. Movement increases production of a brain chemical called brain-derived neurotrophic factor (BDNF), which stimulates the growth of nerve cells in the brain and curbs the development of Alzheimer’s disease as well as other age-related brain degeneration (Astin et al. 2003). Water, movement, and music are used to encourage a state of relaxed awareness. With increased awareness, the breathing and relaxation learned in Ai Chi can be transferred to other life situations. If the breathing and relaxation associated with Ai Chi can be used to aid healing when they are simply remembered, the actual Ai Chi session is doubly valuable.
Endocrine
Practicing slow movements with diaphragmatic breathing has been shown to decrease epinephrine, cortisol, serum growth hormone, thyroid-stimulating hormone, prolactin, adrenocorticotropic hormone, and beta-endorphin (Arpita 1982; Monroe, Ghosh, and Kalish 1989; Morales 1994; Keleman 1989; Gallagher 2005; Sancier 1996). An endogenous opioid is an endorphin that is a product of the endocrine system (Farrell 1986). It is a hormone that has a biochemical similarity to drugs like morphine. The endorphins are best known for their analgesic qualities and their assistance with mood control. Other effects that are more widespread include the regulation of appetite, temperature, and respiration (Hoffmann 1997; Rama 2007). Improvements in immune system functioning, weight maintenance, and overall disposition because of hormone regulation can be side benefits from the practice of Ai Chi.
Ai Chi movements can be used to improve movement efficiency of clients who have chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, or other neurological and orthopedic problems. Ai Chi can be used in groups or individually, requires no equipment, and allows the hair and face to stay dry. This head-out position is important for non swimmers who would benefit from exercise in the water. Additionally, because the philosophy and breathing in Ai Chi are similar to those of land-based Tai Chi, many of the benefits seen in Tai Chi are applicable to Ai Chi.
Many of the benefits of Ai Chi come from breathing and relaxation. These benefits include those of exercise and the effects related to the relaxed contemplative state (Berger and Owen 1992; Taylor-Piliae and Froelicher 2004). The expanded range and cardiovascular benefits that arise from Ai Chi training have proved beneficial for patients with chronic pain, arthritis, chronic obstructive pulmonary disease, diabetes, and balance impairments. Ai Chi can also promote relaxation with clients who are coping with high stress levels (Courtney 2000; Jerath 2006; Vargas 2006).
Musculoskeletal and Chronic Pain
Practicing slow movement techniques and diaphragmatic breathing increases relaxation; decreases muscular tension; improves symptom management (Arpita 1982; Monroe, Ghosh and Kalish 1989; Koh 1982; Sancier 1996; Courtney 2000); and facilitates recovery from problems associated with low back pain (Bhatti 1998), scoliosis, carpal tunnel syndrome, musculoskeletal injury or surgery, and sports injuries. These techniques have also been used successfully to improve balance (Queiroz et al. 2007) and improve symptoms associated with chronic disorders such as rheumatologic diseases, fibromyalgia (Berman and Singh 1997), and arthritis. Tai chi has been show to improve osteoarthritis symptoms, self-efficacy, tension levels, and satisfaction with general health status (Hartman et al. 2000). Tai chi has also been shown to increase lower-extremity muscle strength and endurance (Lan 2000).
Tai chi and Ai Chi follow the same precepts of slow, fluid, rhythmic movement with controlled breathing that can positively affect postural stability and falls in the elderly. Several studies have examined the effects of tai chi on balance and on the risk of falls in older people. In one survey of people age 70 and older, those who participated in tai chi training reported improvements in their daily activities, whereas others who participated in balance training alone reported no such improvements (Natural Standard). A 2004 study clearly demonstrated that tai chi training could lead to statistically significant improvements in functional balance in older persons (Li 2004). In another study, researchers observed that tai chi practice is valuable for improving physical balance (Tsang and Hui-Chan 2005).
Long-term practice of tai chi can improve muscular strength in the lower body, particularly around the knees and ankles, as much as long-term jogging, according to another published study (Xu 2006). Another study found that tai chi participants had stronger feelings of self-efficacy and less fear of falling than did older adults who did not practice tai chi (Fuzhong et al. 2005). These findings are good news for older adults who are looking for gentle movement alternatives that provide powerful conditioning benefits.
Dynamic balance ability is an independent predictor of quality of life (Karinkanta et al. 2005), so if older-adult practitioners of tai chi are stronger, feel more confident, and experience less fear than their peers do, they are likely to experience a higher quality of life than those who do not have the same level of conditioning.
Ai Chi creates musculoskeletal benefits that are derived from the effects of buoyancy, gentle and controlled movement, and coordinated breathing. Clients who experience back, neck, or shoulder pain unresponsive to other interventions may find respiration to be the missing link. A key component of many head, neck, and shoulder pain syndromes may be secondary inspiratory muscle overuse (Gallagher 2005). Diaphragmatic breathing can cultivate relaxation, myofascial function, and lumbopelvic stabilization (Gallagher 2005). The stress response to pain traditionally increases muscle tension, which usually leads to more pain (Turner, Ersek, and Kemp 2005). Diaphragmatic breathing can decrease the stress response.
The Ai Chi coordination of breathing and movement allows muscles to produce graceful, flowing movements of the trunk and extremities. This activity can lead to development of core control and alignment for all movement, not only Ai Chi movements (Queiroz et al. 2007), if properly cued and trained (see figure 7.14). Alignment, balance, and stabilization skills can be improved with properly trained slow movement techniques (Tsang and Hui-Chan 2003, Yan 1998, Wolfson 1996, Wolf 1996). Balance learned in the water (an unstable medium) translates well to land.
Along with arthro-kinematic effects, the active Ai Chi motions recruit specific muscle groups and preserve the contractile property of soft tissues. Relaxation done before range of motion will minimize or eliminate monosynaptic spinal reflex (Pal, Velkumary, and Madanmohan 2004). Submerging the joints lessens the joint compression and edema (Cole and Becker 2004). The properties of water combined with the Ai Chi movements can improve range of motion and overall mobility. From a musculoskeletal viewpoint, range of motion is an effective means of maintaining the integrity of connective and soft-tissue structures.
Cardiopulmonary, Vascular, and Metabolic
Positive cardiovascular effects have been found in studies of tai chi training (Lai et al. 1995). Studies of physiological measures during cycle ergometry have shown that oxygen uptake and work rate in the tai chi group were significantly higher than in the control group. Other studies have shown increased cardiorespiratory function, soft-tissue flexibility, and increased strength in community-dwelling older persons who participated in tai chi one to four times per week (Schneider and Leung 1991).
Practice of the slow movement techniques and diaphragmatic breathing has been shown to activate the parasympathetic inhibitory nervous system, decrease heart rate, decrease blood pressure, improve respiratory and cardiovascular function, decrease oxygen consumption (Lai et al. 1995; Jerath 2006; Bowler, Green, and Mitchell 1998; Fried 1993; Pal, Velkumary, and Madanmohan 2004), create a neutral respiratory quotient, and decrease blood lactate and blood lipid levels (Chopra 1989; LaForge 1997; Moyers 1993). Diaphragmatic breathing has been shown to decrease autonomic instability and improve heart rate variability (Pal, Velkumary, and Madanmohan 2004).
A stress response produces increased respiratory rate, decreased tidal volume, and a shift to thoracic breathing. Ai Chi breathing can inhibit neural responses (Gatti 2003). Eliciting a parasympathetic or inhibitory response will enhance vagal modulation, decrease heart rate, and improve respiratory synkinesis (Courtney 2000), thus improving breath function. Clients with respiratory impairments that affect their ventilation can benefit significantly from the synchronized Ai Chi breathing cycle (Vargas 2006). Research has shown that implementation of diaphragmatic breathing exercises decreased postoperative complications in patients who underwent cardiac or pulmonary surgery (Chumillas et al. 1998; Vraciu and Vraciu 1977).
Decreased blood pressure and anxiety are a result of the relaxation that accompanies diaphragmatic breathing (Cheung 2005; Gatti 2003). Essential hypertension (high blood pressure of unknown cause) is common in our society. The Ai Chi breathing mode of treatment is beneficial in decreasing essential hypertension. Research has shown that blood pressure decreases by 3 to 15 mm Hg in studies of regular diaphragmatic breathing exercises (Grossman et al. 2001; Schein et al. 2001). The breathing, however, must flow and be continuous. Breath holding creates detrimental effects on the heart and overall health, including elevated blood pressure and a decrease in blood oxygen levels.
Psychological, Neurobiological, and Cognitive
The practice of slow movement techniques with diaphragmatic breathing increases alpha electroencephalogram activity; produces right hemispheric activation; decreases sympathetic nervous system arousal and increases awareness; decreases hypothalamic–pituitary–adrenal activation (Martinsen 1993; Miller, Fletcher, and Kabat-Zinn 1995; Wang et al. 1993; Dychtwald 1986; Courtney 2000; Singh 1998; Ross 2001); and improves the psychological state associated with chronic diseases, anxiety and depressive disorders, anger management, and stress-related dysrhythmias. Stress can contribute to problems such as back pain, neck tension, headaches, fibrocystic nodules, muscle spasms, indigestion, heartburn, stomach ulcers, palpitations, shoulder and upper-chest pain, insomnia, disturbed sleep patterns, anxiety, depression, breathlessness, nausea, and fatigue (Rakel and Mercado 2007). Diaphragmatic breathing has been shown to decrease the stress response and alleviate depression, anxiety, and insomnia (Rakel and Mercado 2007; Tweddale, Rowbottom, and McHardy 1994; Cholz 1995). Stress increases muscular tension and vasoconstriction, thus decreasing blood flow throughout the body (Rakel and Mercado 2007). Tension in the neck causes muscular neck pain and headaches, tension in the stomach affects digestion, and tension in the body increases blood pressure. Relaxation through diaphragmatic breathing reduces blood pressure and the workload on the heart and decreases muscular tension.
Researchers attribute gains in brain function to the amount of oxygen that the brain receives during movement. The brain uses the glucose that it receives (delivered by the oxygen) as fuel for thought. Movement increases production of a brain chemical called brain-derived neurotrophic factor (BDNF), which stimulates the growth of nerve cells in the brain and curbs the development of Alzheimer’s disease as well as other age-related brain degeneration (Astin et al. 2003). Water, movement, and music are used to encourage a state of relaxed awareness. With increased awareness, the breathing and relaxation learned in Ai Chi can be transferred to other life situations. If the breathing and relaxation associated with Ai Chi can be used to aid healing when they are simply remembered, the actual Ai Chi session is doubly valuable.
Endocrine
Practicing slow movements with diaphragmatic breathing has been shown to decrease epinephrine, cortisol, serum growth hormone, thyroid-stimulating hormone, prolactin, adrenocorticotropic hormone, and beta-endorphin (Arpita 1982; Monroe, Ghosh, and Kalish 1989; Morales 1994; Keleman 1989; Gallagher 2005; Sancier 1996). An endogenous opioid is an endorphin that is a product of the endocrine system (Farrell 1986). It is a hormone that has a biochemical similarity to drugs like morphine. The endorphins are best known for their analgesic qualities and their assistance with mood control. Other effects that are more widespread include the regulation of appetite, temperature, and respiration (Hoffmann 1997; Rama 2007). Improvements in immune system functioning, weight maintenance, and overall disposition because of hormone regulation can be side benefits from the practice of Ai Chi.
Aquatic Fitness - The Gentle Way to Get Fit
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Who does not want to be fit and healthy? But what do you do if your usual training programme on land gets too monotonous or your joints actually start to ache? A good alternative is to work out in water, the healing effects of which many cultures have taken advantage of for over 2500 years.
The term aqua fitness encompasses the modern versions of traditional water aerobics, which range from gentle exercise via muscle strengthening to intensive cardiovascular training. The American Olympian Mary Sanders sparked enthusiasm for aqua sports in the early 1990s. She developed a health-oriented whole body training programme in the water as part of the course that she later taught at the University of Reno. Now, aqua fitness programmes are often standard in many fitness studios, swimming clubs as well as hotels and sports centres all over the world.
Non-swimmer? Jump in!
You don't need to be an excellent swimmer to benefit from exercise in the refreshing water. As you are in a vertical position when doing aqua fitness programmes, unlike swimming, inexperienced participants are also able to do the exercises in the familiar upright position.
In principle, this form of water sport is suitable for everyone. The physical weightlessness and the fact that the intensity of the exercise can be controlled mean that pregnant women, the elderly, unfit and overweight people can train without putting themselves at risk, as can people with musculo-skeletal complaints, rheumatism, asthma, osteoporosis and even cardiovascular diseases. The only exceptions are acute illnesses, for the rule of thumb concerning those is no sport, neither on land nor in water!
In Archimedes' wake
Aqua fitness today is still governed by what Greek scientist Archimedes discovered as early as the 3rd century BC, namely, that the person exercising has to work against a high resistance owing to his physical weightlessness and the force of the water. As such, his movements are curbed, which makes them both more difficult and better, as sudden strain on muscles and joints is not possible. At the same time, the cardiovascular system is strengthened and endurance and muscle strength increased. Comparable exercises on land do not have the same effect, because against the force of water, our bodies have to work considerably harder, and thus the exercise is that much more effective. After all, resistance in water is 900 times that of air.
Strengthening body and mind
The water resistance can be deliberately increased with additional aids like dumbbells or so-called aqua mitts, gloves which increase the surface area of the hand, to strengthen particular muscles and improve bone mass. The stimulus of the water resistance promotes calcium storage and cell construction in the bones and thus even counteracts the feared condition osteoporosis.
The positive massage effect of the water on the skin, muscles and connective tissue must also not be forgotten. And improved circulation leads to tauter skin. In addition, co-ordination of movements when floating promotes our sense of balance and ability to concentrate. However, the cooling effect of the water can cause minor to major overexertion without the person realising, although the risk of injury is generally regarded as minimal.
Contemporary aqua fitness
Aqua walking offers a light introduction to aqua fitness. Participants practice walking movements in waist-high water, which are more effective than the same movements on land especially for increasing strength and endurance. This is the perfect first course for inexperienced participants in particular.
Aqua jogging is a fat-burning, high-intensity method of training. It takes place in deep water, with participants positively swaying in the water, as buoyancy aids like swim belts or life jackets prevent contact with the floor. It has been proven that jogging in water, which is a very demanding form of exercise, for at least 30 minutes two to three times a week, promotes strengthening of the leg muscles by 20 to 40 percent.
Aqua aerobics, aqua step and aqua dancing are derived from the courses offered by traditional fitness studios. They place increased demands on the participant's flexibility and co-ordination, but offer an effective workout which is a lot of fun. An instructor at the poolside leads the group in the water by demonstrating various steps.
Aqua boxing is a real power training session. Participants fight against an imaginary opponent and the force of the water using martial arts movements derived from classic boxing or the popular sport of Thai boxing. This form of exercise reduces everyday stress to a minimum, while greatly improving flexibility, strength and co-ordination.
Aqua stretching is a slower, relaxing form of exercise to achieve mental balance. Stretching movements are made easier by the upward swell of the water, while the lightly heated water reduces muscle tone and thus makes the muscles altogether softer and able to stretch more.
Incidentally, many health insurance companies also understand the importance of the positive effects of aqua fitness on our health and thus sometimes pay wholly or partly for certain aqua courses. So if you don't fancy dry exercises anymore but also want to benefit from the power of water, there is only one thing to do: Jump in!
The term aqua fitness encompasses the modern versions of traditional water aerobics, which range from gentle exercise via muscle strengthening to intensive cardiovascular training. The American Olympian Mary Sanders sparked enthusiasm for aqua sports in the early 1990s. She developed a health-oriented whole body training programme in the water as part of the course that she later taught at the University of Reno. Now, aqua fitness programmes are often standard in many fitness studios, swimming clubs as well as hotels and sports centres all over the world.
Non-swimmer? Jump in!
You don't need to be an excellent swimmer to benefit from exercise in the refreshing water. As you are in a vertical position when doing aqua fitness programmes, unlike swimming, inexperienced participants are also able to do the exercises in the familiar upright position.
In principle, this form of water sport is suitable for everyone. The physical weightlessness and the fact that the intensity of the exercise can be controlled mean that pregnant women, the elderly, unfit and overweight people can train without putting themselves at risk, as can people with musculo-skeletal complaints, rheumatism, asthma, osteoporosis and even cardiovascular diseases. The only exceptions are acute illnesses, for the rule of thumb concerning those is no sport, neither on land nor in water!
In Archimedes' wake
Aqua fitness today is still governed by what Greek scientist Archimedes discovered as early as the 3rd century BC, namely, that the person exercising has to work against a high resistance owing to his physical weightlessness and the force of the water. As such, his movements are curbed, which makes them both more difficult and better, as sudden strain on muscles and joints is not possible. At the same time, the cardiovascular system is strengthened and endurance and muscle strength increased. Comparable exercises on land do not have the same effect, because against the force of water, our bodies have to work considerably harder, and thus the exercise is that much more effective. After all, resistance in water is 900 times that of air.
Strengthening body and mind
The water resistance can be deliberately increased with additional aids like dumbbells or so-called aqua mitts, gloves which increase the surface area of the hand, to strengthen particular muscles and improve bone mass. The stimulus of the water resistance promotes calcium storage and cell construction in the bones and thus even counteracts the feared condition osteoporosis.
The positive massage effect of the water on the skin, muscles and connective tissue must also not be forgotten. And improved circulation leads to tauter skin. In addition, co-ordination of movements when floating promotes our sense of balance and ability to concentrate. However, the cooling effect of the water can cause minor to major overexertion without the person realising, although the risk of injury is generally regarded as minimal.
Contemporary aqua fitness
Aqua walking offers a light introduction to aqua fitness. Participants practice walking movements in waist-high water, which are more effective than the same movements on land especially for increasing strength and endurance. This is the perfect first course for inexperienced participants in particular.
Aqua jogging is a fat-burning, high-intensity method of training. It takes place in deep water, with participants positively swaying in the water, as buoyancy aids like swim belts or life jackets prevent contact with the floor. It has been proven that jogging in water, which is a very demanding form of exercise, for at least 30 minutes two to three times a week, promotes strengthening of the leg muscles by 20 to 40 percent.
Aqua aerobics, aqua step and aqua dancing are derived from the courses offered by traditional fitness studios. They place increased demands on the participant's flexibility and co-ordination, but offer an effective workout which is a lot of fun. An instructor at the poolside leads the group in the water by demonstrating various steps.
Aqua boxing is a real power training session. Participants fight against an imaginary opponent and the force of the water using martial arts movements derived from classic boxing or the popular sport of Thai boxing. This form of exercise reduces everyday stress to a minimum, while greatly improving flexibility, strength and co-ordination.
Aqua stretching is a slower, relaxing form of exercise to achieve mental balance. Stretching movements are made easier by the upward swell of the water, while the lightly heated water reduces muscle tone and thus makes the muscles altogether softer and able to stretch more.
Incidentally, many health insurance companies also understand the importance of the positive effects of aqua fitness on our health and thus sometimes pay wholly or partly for certain aqua courses. So if you don't fancy dry exercises anymore but also want to benefit from the power of water, there is only one thing to do: Jump in!
Water Walking
To contact us Click HERE
Water fitness is one of the fastest growing low-impact activities in the country. Here’s why millions are taking the plunge.
Water walking is an effective workout, is easy to learn and requires no swimming skills.
Vertical water fitness combines the toning of weight training, the cardio benefits of aerobics and the enhanced flexibility gained through yoga - in one, 30-minute fat-burning workout.
Water is a natural and instantly adjustable weight-training machine, providing resistance in all directions to tone and strengthen the muscles.
Studies show water workouts effectively burn fat, and strengthen the abdominals–without doing a single sit-up.
Low-impact aquatic workouts are joint-friendly and help prevent and heal injuries.
Buoyancy equipment, such as the patented AquaJogger belt, suspends the body securely and comfortably, supporting the head and neck out of the water, so hair stays dry and glasses or contact lenses can be worn.
by Carol Kennedy, M.S., is the Fitness/Wellness Program Director at Indiana University.
Water walking is an effective workout, is easy to learn and requires no swimming skills.
Vertical water fitness combines the toning of weight training, the cardio benefits of aerobics and the enhanced flexibility gained through yoga - in one, 30-minute fat-burning workout.
Water is a natural and instantly adjustable weight-training machine, providing resistance in all directions to tone and strengthen the muscles.
Studies show water workouts effectively burn fat, and strengthen the abdominals–without doing a single sit-up.
Low-impact aquatic workouts are joint-friendly and help prevent and heal injuries.
Buoyancy equipment, such as the patented AquaJogger belt, suspends the body securely and comfortably, supporting the head and neck out of the water, so hair stays dry and glasses or contact lenses can be worn.
by Carol Kennedy, M.S., is the Fitness/Wellness Program Director at Indiana University.
8 Temmuz 2012 Pazar
Principles and Benefits of Aquatic Environment for Rehabilitation
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Usually when you are up to your neck in something you’re in trouble, but research shows that being up to your neck in water may be just what you need. Dr. Bruce E. Becker, who has published, taught, and researched extensively on aquatics, wrote an article titled “Considering the Biologic Aspects of Water” which was published in April 1995 in Advance for Directors in Rehabilitation. His article included the latest information and research on the physiological changes that occur when the body is immersed in water. The following points are summarized from Dr. Becker’s article to provide you the benefit of his observations.
Although water is the oldest rehabilitation modality, few understand the magnitude, variety, and rapidity of its healing effects. Yet much research over the centuries validates these effects, and recent research adds further understanding: The aquatic environment produces physiologic changes that help remove metabolic waste, improve cardiac function, lower blood pressure, and assist the body in tissue healing.
In regard to the circulatory system, Dr. Becker stated that: “Immediately after a person is immersed, water begins to exert pressure on the body…Central venous pressure rises with immersion to the chest and increases until the body is completely immersed… Cardiac volume increases by nearly one-third with immersion to the neck…Since the ultimate purpose of the heart is to pump blood, its measure of performance is the amount of blood pumped per unit of time.” This is called cardiac output and “submersion in water to the neck depth increases cardiac output, 32% at rest.” “Therefore the claim that water exercise is not aerobically efficient is faulty. In fact, it may be the ideal cardiovascular conditioning medium.”
“Like the circulatory system, the pulmonary system is profoundly affected by immersing the body to the thorax. Part of the effect is due to blood shifting into the chest cavity, and part is due to compression of the chest wall. The combined effect alters pulmonary function, increases the work of breathing, and changes respiratory dynamics. In fact, expiratory reserve volumes decrease by 75 percent at neck immersion, with vital capacity decreasing only slightly …The combined effects of these changes increase the total work of breathing by 60 percent. Thus for an athlete used to land-based exercise, water-based exercise is a significant workload challenge to the respiratory apparatus. If water training time is sufficient, this challenge can improve the respiratory system’s efficiency.”
“Water immersion positively affects the musculo-skeletal system as well, particularly with vasoconstriction. On land, for instance, sympathetic vasoconstriction tightens the resistance vessels of the skeletal muscle to resist blood pooling. But in water, immersion pressure removes the biologic need for vasoconstriction, thus increasing muscle blood flow. In fact, resting muscle blood flow increases by 225 percent during neck immersion”
“Aquatic immersion creates many effects upon renal blood flow and the renal regulatory systems. For instance, the flow of blood to the kidneys increases immediately upon immersion, which produces an increase in urine production, as well as sodium and potassium excretion. Sodium excretion also increases as a function of depth due to the shifting of circulating central blood volume.”
Immersion up to the neck during deep water running is often utilized for its conditioning effect.” Although some controversy exists about the optimal training program for athletes who need joint off-loading during a recovery period, it is known that aquatic exercise can indeed increase conditioning in that population. In fact, water running equals land running in its effect upon maintaining VO2 max. When training intensities and frequencies are matched.”
“Similarly, when aquatic exercise is compared with land-based equivalent exercise in its effect upon maximum gains in VO2 in unfit individuals, aquatic exercise achieves equivalent results.”
“Water-based exercise programs may be used to sustain or increase aerobic conditioning in athletes who need joint offloading… Studies, have shown excellent cross-over benefits.”
Through understanding the principles and benefits of aquatic physics, coaches, trainers, athletes and rehabilitation clinicians can design aquatic programs that complement and enhance land-based programs to provide increased levels of fitness and function.
Although water is the oldest rehabilitation modality, few understand the magnitude, variety, and rapidity of its healing effects. Yet much research over the centuries validates these effects, and recent research adds further understanding: The aquatic environment produces physiologic changes that help remove metabolic waste, improve cardiac function, lower blood pressure, and assist the body in tissue healing.
In regard to the circulatory system, Dr. Becker stated that: “Immediately after a person is immersed, water begins to exert pressure on the body…Central venous pressure rises with immersion to the chest and increases until the body is completely immersed… Cardiac volume increases by nearly one-third with immersion to the neck…Since the ultimate purpose of the heart is to pump blood, its measure of performance is the amount of blood pumped per unit of time.” This is called cardiac output and “submersion in water to the neck depth increases cardiac output, 32% at rest.” “Therefore the claim that water exercise is not aerobically efficient is faulty. In fact, it may be the ideal cardiovascular conditioning medium.”
“Like the circulatory system, the pulmonary system is profoundly affected by immersing the body to the thorax. Part of the effect is due to blood shifting into the chest cavity, and part is due to compression of the chest wall. The combined effect alters pulmonary function, increases the work of breathing, and changes respiratory dynamics. In fact, expiratory reserve volumes decrease by 75 percent at neck immersion, with vital capacity decreasing only slightly …The combined effects of these changes increase the total work of breathing by 60 percent. Thus for an athlete used to land-based exercise, water-based exercise is a significant workload challenge to the respiratory apparatus. If water training time is sufficient, this challenge can improve the respiratory system’s efficiency.”
“Water immersion positively affects the musculo-skeletal system as well, particularly with vasoconstriction. On land, for instance, sympathetic vasoconstriction tightens the resistance vessels of the skeletal muscle to resist blood pooling. But in water, immersion pressure removes the biologic need for vasoconstriction, thus increasing muscle blood flow. In fact, resting muscle blood flow increases by 225 percent during neck immersion”
“Aquatic immersion creates many effects upon renal blood flow and the renal regulatory systems. For instance, the flow of blood to the kidneys increases immediately upon immersion, which produces an increase in urine production, as well as sodium and potassium excretion. Sodium excretion also increases as a function of depth due to the shifting of circulating central blood volume.”
Immersion up to the neck during deep water running is often utilized for its conditioning effect.” Although some controversy exists about the optimal training program for athletes who need joint off-loading during a recovery period, it is known that aquatic exercise can indeed increase conditioning in that population. In fact, water running equals land running in its effect upon maintaining VO2 max. When training intensities and frequencies are matched.”
“Similarly, when aquatic exercise is compared with land-based equivalent exercise in its effect upon maximum gains in VO2 in unfit individuals, aquatic exercise achieves equivalent results.”
“Water-based exercise programs may be used to sustain or increase aerobic conditioning in athletes who need joint offloading… Studies, have shown excellent cross-over benefits.”
Through understanding the principles and benefits of aquatic physics, coaches, trainers, athletes and rehabilitation clinicians can design aquatic programs that complement and enhance land-based programs to provide increased levels of fitness and function.
Water Runners
To contact us Click HERE
More than 2.2 million Americans have discovered the benefits of deep water running. This summer thousands more are expected to take the plunge into this new exciting form of exercise.“Since I started Aqua Jogging I have lost 60 pounds, decreased my body fat from 24% to 14% and significantly lowered my blood pressure,” says Tim Tift. 54-year-old chairman of the University of California-Irvine PE Department. “My metabolism is up, I feel a lot better, and I am revitalized.”What’s amazing is that Tift made these gains in a little more than one year. As chairman of his own physical education department, Tift added deep water exercise with the AquaJogger Buoyancy Belt to his department’s program. Not only did he join the classes, but he taught them! The rest is history.
Tift is one of the growing number of people of all ages and nations who have discovered exercising in water allows you to work out when conditions otherwise would not allow. For example, injuries, excess weight, surgeries, orthopedic conditions and back ailments all prevent millions of people from getting the exercise they need to recover properly and regain general good health. Water running is a great solution for fitness and recovery.Water running isn’t just low impact, it’s no-impact. Since your feet do not touch the bottom in deep water, running in the deep end with an AquaJogger is a non-weight bearing activity. You get all the benefits of the toughest aerobics class or cross country run, with none of the impact on bones, tendons and ligaments. That’s why exercising in deep water is one of the fastest growing exercise trends in the country.Health minded people of every age and ability are taking advantage of this fun, stress-busting way to burn fat, tone muscles, recover from injury and get sluggish cardiovascular systems moving again.feed://podcasts.odiogo.com/hydrotherapy-healing-water/podcasts-xml.php
Tift is one of the growing number of people of all ages and nations who have discovered exercising in water allows you to work out when conditions otherwise would not allow. For example, injuries, excess weight, surgeries, orthopedic conditions and back ailments all prevent millions of people from getting the exercise they need to recover properly and regain general good health. Water running is a great solution for fitness and recovery.Water running isn’t just low impact, it’s no-impact. Since your feet do not touch the bottom in deep water, running in the deep end with an AquaJogger is a non-weight bearing activity. You get all the benefits of the toughest aerobics class or cross country run, with none of the impact on bones, tendons and ligaments. That’s why exercising in deep water is one of the fastest growing exercise trends in the country.Health minded people of every age and ability are taking advantage of this fun, stress-busting way to burn fat, tone muscles, recover from injury and get sluggish cardiovascular systems moving again.feed://podcasts.odiogo.com/hydrotherapy-healing-water/podcasts-xml.php
Aqua Jogging Exercise for Longer Healthier Life
To contact us Click HERE
Millions of active adults are finding that one of the secrets to a longer healthier life can be found at the local pool. Research shows that a regular water exercise program can slow down and even turn back the aging clock. Aqua jogging in deep water offers the cardiovascular conditioning of aerobics, the strength training of lifting weights, and the stretching benefits of yoga all in one, 30-minute workout.
It’s never too late to take the plunge and begin enjoying water’s age-defying benefits.
Heart healthy
Water exercise has been proven to help normalize blood pressure and aid in the prevention of heart disease. Water workouts can duplicate real movements like walking and lifting–making everyday activities faster and easier.
Growing stronger
The water provides resistance in all directions, so both sides of the muscle pair can be strengthened simultaneously for an effective time-saving workout. Muscles respond to strength training at any age and the water is especially effective at targeting hard-to-reach muscles–including the abdominals and lower back.
Living fit
Water workouts sharpen a person’s mental focus, helping seniors maintain and, in some cases, even improve memory. In addition, joint friendly aquatic workouts improve flexibility, balance and response time, reducing the risk of injury.
Mini-retreat
The water gently massages the body during the workout helping to dissolve stress, relax the mind and rejuvenate the spirit. People who exercise in water sleep better, have more energy and experience fewer medical problems.
Hassle-free
Deep water exercise with a flotation belt, is easy to learn, keeps hair dry and doesn’t require any swimming skills. Workouts can be as simple as water walking or more advanced, such as interval training classes.
Circle of friends
Local pools offer a fun social environment and fitness classes are a great way to build a supportive community of friendships. Research shows that people who exercise in pairs or groups stick to their programs longer and have a higher success rate.
by Juliana Larson, B.S. L.M.T. an award-winning aquatic specialist and author of “Water Dance” (Paper Chase Press, 1999).
Millions of active adults are finding that one of the secrets to a longer healthier life can be found at the local pool. Research shows that a regular water exercise program can slow down and even turn back the aging clock. Aqua jogging in deep water offers the cardiovascular conditioning of aerobics, the strength training of lifting weights, and the stretching benefits of yoga all in one, 30-minute workout.It’s never too late to take the plunge and begin enjoying water’s age-defying benefits.
Heart healthy
Water exercise has been proven to help normalize blood pressure and aid in the prevention of heart disease. Water workouts can duplicate real movements like walking and lifting–making everyday activities faster and easier.
Growing stronger
The water provides resistance in all directions, so both sides of the muscle pair can be strengthened simultaneously for an effective time-saving workout. Muscles respond to strength training at any age and the water is especially effective at targeting hard-to-reach muscles–including the abdominals and lower back.
Living fit
Water workouts sharpen a person’s mental focus, helping seniors maintain and, in some cases, even improve memory. In addition, joint friendly aquatic workouts improve flexibility, balance and response time, reducing the risk of injury.
Mini-retreat
The water gently massages the body during the workout helping to dissolve stress, relax the mind and rejuvenate the spirit. People who exercise in water sleep better, have more energy and experience fewer medical problems.
Hassle-free
Deep water exercise with a flotation belt, is easy to learn, keeps hair dry and doesn’t require any swimming skills. Workouts can be as simple as water walking or more advanced, such as interval training classes.
Circle of friends
Local pools offer a fun social environment and fitness classes are a great way to build a supportive community of friendships. Research shows that people who exercise in pairs or groups stick to their programs longer and have a higher success rate.
by Juliana Larson, B.S. L.M.T. an award-winning aquatic specialist and author of “Water Dance” (Paper Chase Press, 1999).
Aquatic Therapy, Water Therapy or Hydrotherapy
To contact us Click HERE
Introduced to Britain by bathhouse-loving Romans, hydrotherapy is now recognized for its potential to promote well-being, reduce anxiety and alleviate chronic pain - and you don't even have to be able to swim to reap the rewards
What is it?
It's believed that the thermal properties of water assist healing. The body's reaction to hot and cold water causes the nerves at the surface of the skin to carry impulses deep into the body. This reaction is thought to lessen pain sensitivity, stimulate the immune system, aid lymphatic drainage and increase blood circulation. So, whether you're taking a long, languorous bath, standing under an icy-cold shower, or spending two hours in a saline flotation tank, you are in effect harnessing the healing power of water.
Is there any evidence?
In 1994, researchers in France published a study in the Journal of Rheumatology to assess the effect of hydrotherapy on chronic lower back pain. Over three weeks one group of suffers was treated with medication, the other treated with both medication and hydrotherapy. Results showed that the patients receiving hydrotherapy showed significant improvement in flexibility and a noticeable reduction in pain intensity.
A US study in the late 90s confirmed these findings. The 40-person study carried out at the University of Minnesota showed that 85% of participants would chose a whirlpool bath over a still one and that, while both baths reduced participants' anxiety levels, the whirlpool bath reduced participants' reactivity to stress.
Where does it come from?
The healing properties of water were recognised by the ancient Egyptians in 2000BC. The Romans were also strong believers in the power of hydrotherapy. The UK was slower off the mark, although historical research suggests that from as early as AD1138 people traveled from all over England to Bath to wash away infirmities.
The ancient tradition of bathing has gradually evolved into several modern treatments including the Jacuzzi, Watsu (underwater shiatsu), Jahara, flotation tanks, the Vichy shower and thalassotherapy, which involves immersion in seawater pools of different temperatures and degrees of salinity.
Who can do it?
Everybody can benefit from hydrotherapy, even those who can't swim (hydrotherapy treatments such as the Vichy shower and Watsu do not require you to support yourself in water). Hydrotherapy particularly benefits those suffering from arthritis, fibromyalgia and back pain, and those who have had joint replacements. Insomniacs may also find hydrotherapy beneficial, because water has a deeply soothing and relaxing effect on the body.
What results can I expect?
Immersion in warm water often has a satisfyingly soporific effect. Much like taking a hot bath, hydrotherapy is likely to leave you both physically and mentally relaxed. Hunger is also a common after-effect.
Flotation is generally the most invigorating of hydrotherapies. An hour-long float has been likened to having the same restorative effect as a four-hour sleep.
Contra-indications
Children, the elderly and anyone who is pregnant should avoid extremes of temperature because of the risk of fainting or shock. Discontinue treatment immediately if you experience light headiness, and rest for at least 20 minutes after any treatment to allow your blood pressure and body temperature to normalize.
Treatment may not be suitable for people suffering from: open wounds or skin infections, a stomach virus, severe breathing difficulties, incontinence or a raised temperature.
Hydrotherapy should never be undertaken if you are under the influence of alcohol.
feed://podcasts.odiogo.com/hydrotherapy-healing-water/podcasts-xml.php
Introduced to Britain by bathhouse-loving Romans, hydrotherapy is now recognized for its potential to promote well-being, reduce anxiety and alleviate chronic pain - and you don't even have to be able to swim to reap the rewards
What is it?
It's believed that the thermal properties of water assist healing. The body's reaction to hot and cold water causes the nerves at the surface of the skin to carry impulses deep into the body. This reaction is thought to lessen pain sensitivity, stimulate the immune system, aid lymphatic drainage and increase blood circulation. So, whether you're taking a long, languorous bath, standing under an icy-cold shower, or spending two hours in a saline flotation tank, you are in effect harnessing the healing power of water.
Is there any evidence?
In 1994, researchers in France published a study in the Journal of Rheumatology to assess the effect of hydrotherapy on chronic lower back pain. Over three weeks one group of suffers was treated with medication, the other treated with both medication and hydrotherapy. Results showed that the patients receiving hydrotherapy showed significant improvement in flexibility and a noticeable reduction in pain intensity.
A US study in the late 90s confirmed these findings. The 40-person study carried out at the University of Minnesota showed that 85% of participants would chose a whirlpool bath over a still one and that, while both baths reduced participants' anxiety levels, the whirlpool bath reduced participants' reactivity to stress.
Where does it come from?
The healing properties of water were recognised by the ancient Egyptians in 2000BC. The Romans were also strong believers in the power of hydrotherapy. The UK was slower off the mark, although historical research suggests that from as early as AD1138 people traveled from all over England to Bath to wash away infirmities.
The ancient tradition of bathing has gradually evolved into several modern treatments including the Jacuzzi, Watsu (underwater shiatsu), Jahara, flotation tanks, the Vichy shower and thalassotherapy, which involves immersion in seawater pools of different temperatures and degrees of salinity.
Who can do it?
Everybody can benefit from hydrotherapy, even those who can't swim (hydrotherapy treatments such as the Vichy shower and Watsu do not require you to support yourself in water). Hydrotherapy particularly benefits those suffering from arthritis, fibromyalgia and back pain, and those who have had joint replacements. Insomniacs may also find hydrotherapy beneficial, because water has a deeply soothing and relaxing effect on the body.
What results can I expect?
Immersion in warm water often has a satisfyingly soporific effect. Much like taking a hot bath, hydrotherapy is likely to leave you both physically and mentally relaxed. Hunger is also a common after-effect.
Flotation is generally the most invigorating of hydrotherapies. An hour-long float has been likened to having the same restorative effect as a four-hour sleep.
Contra-indications
Children, the elderly and anyone who is pregnant should avoid extremes of temperature because of the risk of fainting or shock. Discontinue treatment immediately if you experience light headiness, and rest for at least 20 minutes after any treatment to allow your blood pressure and body temperature to normalize.
Treatment may not be suitable for people suffering from: open wounds or skin infections, a stomach virus, severe breathing difficulties, incontinence or a raised temperature.
Hydrotherapy should never be undertaken if you are under the influence of alcohol.
Aquatic Awareness for Breast Cancer Survivors
To contact us Click HERE
What are some AEA Certified Professionals doing?
National Breast Cancer Awareness Month (NBCAM) is now celebrating 26 years of awareness, education and empowerment. While October is recognized as National Breast Cancer Awareness Month, NBCAM, along with Susan G. Komen for a Cure and other organization operate year round in providing education and support for breast cancer survivors.
AEA Certified Professionals are also doing their part in advancing the cause. As the cooperation between the medical and fitness communities increases and the benefits of water exercise for breast cancer survivors are better understood , AEA fitness professionals are stepping up to provide specialized programming in their communities.
Many of these AEA professionals are survivors themselves and they are now sharing valuable information and education from lessons learned on the journey.
Debby Visconti, a survivor of six years, is an AEA certified instructor in Rochester, Michigan and has been offering an Ai Chi class for breast cancer survivors for the past four years. “My clients have improved mentally and physically because we have applied our Ai Chi to daily living and it has truly helped us relieve stress and form friendships,” says Visconti.
Ai Chi is a water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs and torso in flowing continual patterns. “The Ai Chi movements help increase range of motion for survivors and it trains us to apply positive thoughts of healing and forgiveness,” adds Visconti. She promotes her classes in her community through oncologists, surgeons and local cancer foundations who she says are happy to support the program.
Catherine Shade is featured in AKWA Magazine’s, In the Spotlight, in the current October/November issue. Catherine, a registered nurse in Columbus, Ohio, became a breast cancer survivor in 1998 and an AEA certified instructor in 2002. After a right mastectomy, removal of lymph nodes and reconstruction; she went on to be diagnosed with lymphedema in her right arm. “This is when I began my journey to help other breast cancer survivors and lymphedema sufferers,” says Shade. In 2006 she started a class, Making Waves, which was the first of its kind to specifically help women with lymphedema after breast cancer surgery. She has had over 140 women participate in her class since 2007, thanks to grant funded money from the Susan G. Komen for the Cure, Columbus Affiliate. These funds were provided from The Race for a Cure which is held in May every year. Catherine is now also teaching other programs for survivors in her area. Her experience as a registered nurse and her accrued knowledge of the lymphatic system and breast cancer has helped her create a very detailed and solution oriented approach to her fitness programming. “I am currently working on a workshop and home study for instructors to teach the basics of my water exercise program and the therapeutic benefit of water exercise so that they can teach my style of class to other women suffering from lymphedema,” says Shade. She says she also hopes to collaborate with Mary Essert on future projects to benefit cancer survivors.
Considered a pioneer in the aquatic fitness industry for her work regarding breast cancer and other special populations, Mary Essert has been involved internationally in presenting and teaching swimming, safety, water fitness, and therapeutic intervention techniques since 1949. After surviving two bouts of cancer, she has shifted her focus to specialize in aquatics for individuals with breast cancer, arthritis and fibromyalgia. In 2009, she received the Arkansas Governor's Council Award for Fitness Leadership in the Senior Category. Her other awards include life time achievement and recognition from AEA, AAHPERD, ATRI, USWFA and more. Mary offers workshops, educational CD-ROMS and online courses that provide education and exercise recommendations for practitioners and survivors.
The healing lure of the water provides promise for survivors and opportunities for AEA certified professionals to provide much needed services in their communities. As a non profit fitness organization pledged to advancing aquatic fitness worldwide, AEA is dedicated to supporting their efforts and dedicated to supporting future development in education and aquatic training specific to breast cancer survivors. Who better to lead others to hope and health than dedicated AEA professionals?
National Breast Cancer Awareness Month (NBCAM) is now celebrating 26 years of awareness, education and empowerment. While October is recognized as National Breast Cancer Awareness Month, NBCAM, along with Susan G. Komen for a Cure and other organization operate year round in providing education and support for breast cancer survivors.
AEA Certified Professionals are also doing their part in advancing the cause. As the cooperation between the medical and fitness communities increases and the benefits of water exercise for breast cancer survivors are better understood , AEA fitness professionals are stepping up to provide specialized programming in their communities.
Many of these AEA professionals are survivors themselves and they are now sharing valuable information and education from lessons learned on the journey.
Debby Visconti, a survivor of six years, is an AEA certified instructor in Rochester, Michigan and has been offering an Ai Chi class for breast cancer survivors for the past four years. “My clients have improved mentally and physically because we have applied our Ai Chi to daily living and it has truly helped us relieve stress and form friendships,” says Visconti.
Ai Chi is a water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs and torso in flowing continual patterns. “The Ai Chi movements help increase range of motion for survivors and it trains us to apply positive thoughts of healing and forgiveness,” adds Visconti. She promotes her classes in her community through oncologists, surgeons and local cancer foundations who she says are happy to support the program.
Catherine Shade is featured in AKWA Magazine’s, In the Spotlight, in the current October/November issue. Catherine, a registered nurse in Columbus, Ohio, became a breast cancer survivor in 1998 and an AEA certified instructor in 2002. After a right mastectomy, removal of lymph nodes and reconstruction; she went on to be diagnosed with lymphedema in her right arm. “This is when I began my journey to help other breast cancer survivors and lymphedema sufferers,” says Shade. In 2006 she started a class, Making Waves, which was the first of its kind to specifically help women with lymphedema after breast cancer surgery. She has had over 140 women participate in her class since 2007, thanks to grant funded money from the Susan G. Komen for the Cure, Columbus Affiliate. These funds were provided from The Race for a Cure which is held in May every year. Catherine is now also teaching other programs for survivors in her area. Her experience as a registered nurse and her accrued knowledge of the lymphatic system and breast cancer has helped her create a very detailed and solution oriented approach to her fitness programming. “I am currently working on a workshop and home study for instructors to teach the basics of my water exercise program and the therapeutic benefit of water exercise so that they can teach my style of class to other women suffering from lymphedema,” says Shade. She says she also hopes to collaborate with Mary Essert on future projects to benefit cancer survivors.
Considered a pioneer in the aquatic fitness industry for her work regarding breast cancer and other special populations, Mary Essert has been involved internationally in presenting and teaching swimming, safety, water fitness, and therapeutic intervention techniques since 1949. After surviving two bouts of cancer, she has shifted her focus to specialize in aquatics for individuals with breast cancer, arthritis and fibromyalgia. In 2009, she received the Arkansas Governor's Council Award for Fitness Leadership in the Senior Category. Her other awards include life time achievement and recognition from AEA, AAHPERD, ATRI, USWFA and more. Mary offers workshops, educational CD-ROMS and online courses that provide education and exercise recommendations for practitioners and survivors.
The healing lure of the water provides promise for survivors and opportunities for AEA certified professionals to provide much needed services in their communities. As a non profit fitness organization pledged to advancing aquatic fitness worldwide, AEA is dedicated to supporting their efforts and dedicated to supporting future development in education and aquatic training specific to breast cancer survivors. Who better to lead others to hope and health than dedicated AEA professionals?
7 Temmuz 2012 Cumartesi
I am going to school!!!!
To contact us Click HERE
I am thrilled, more than thrilled as a matter of fact. The special little girl has finally asked for me to come to school. Yes you heard it...she used her voice finally. She even asked that I come pink with silver hooves. The SPS and I are going to figure out how to turn me pink, we have the silver horse thing in the bag.
Lots of kiddos are really excited and so am I.
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
I am thrilled, more than thrilled as a matter of fact. The special little girl has finally asked for me to come to school. Yes you heard it...she used her voice finally. She even asked that I come pink with silver hooves. The SPS and I are going to figure out how to turn me pink, we have the silver horse thing in the bag.
Lots of kiddos are really excited and so am I.
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
8 stages of aging on horseback
To contact us Click HERE
Stage 1: Fall off pony. Bounce. Laugh. Climb back on. Repeat.
Stage 2: Fall off horse. Run after horse, cussing. Climb back on by shimmying up horse’s neck. Ride until sundown.
Stage 3: Fall off horse. Use sleeve of shirt to stanch bleeding. Have friend help you get back on horse. Take two Advil and apply ice packs when you get home. Ride next day.
State 4: Fall off horse. Refuse advice to call ambulance; drive self to urgent care clinic. Entertain nursing staff with tales of previous daredevil stunts on horseback. Back to riding before cast comes off.
Stage 5: Fall off horse. Temporarily forget name of horse and name of husband. Flirt shamelessly with paramedics when they arrive. Spend week in hospital while titanium pins are screwed in place. Start riding again before doctor gives official okay. Stage
6: Fall off horse. Fail to see any humor when hunky paramedic says, “You again?” Gain firsthand knowledge of advances in medical technology thanks to stint in ICU. Convince self that permanent limp isn’t that noticeable. Promise husband you’ll give up riding. One week later purchase older, slower, shorter horse.
Stage 7: Slip off horse. Relieved when artificial joints and implanted medical devices seem unaffected. Tell husband that scrapes and bruises are due to gardening accident. Pretend you don’t see husband roll his eyes and mutter as he walks away. Give apple to horse. Stage
8: Go to see horse. Momentarily consider riding but remember arthritis won’t let you lift leg high enough to reach stirrup — even when on mounting block. Share beer with grateful horse & recall “good old days”.
Of course when the SPS reaches stage 8 I am expecting her to bring me fine wine and apple slices....
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
Stage 1: Fall off pony. Bounce. Laugh. Climb back on. Repeat.
Stage 2: Fall off horse. Run after horse, cussing. Climb back on by shimmying up horse’s neck. Ride until sundown.
Stage 3: Fall off horse. Use sleeve of shirt to stanch bleeding. Have friend help you get back on horse. Take two Advil and apply ice packs when you get home. Ride next day.
State 4: Fall off horse. Refuse advice to call ambulance; drive self to urgent care clinic. Entertain nursing staff with tales of previous daredevil stunts on horseback. Back to riding before cast comes off.
Stage 5: Fall off horse. Temporarily forget name of horse and name of husband. Flirt shamelessly with paramedics when they arrive. Spend week in hospital while titanium pins are screwed in place. Start riding again before doctor gives official okay. Stage
6: Fall off horse. Fail to see any humor when hunky paramedic says, “You again?” Gain firsthand knowledge of advances in medical technology thanks to stint in ICU. Convince self that permanent limp isn’t that noticeable. Promise husband you’ll give up riding. One week later purchase older, slower, shorter horse.
Stage 7: Slip off horse. Relieved when artificial joints and implanted medical devices seem unaffected. Tell husband that scrapes and bruises are due to gardening accident. Pretend you don’t see husband roll his eyes and mutter as he walks away. Give apple to horse. Stage
8: Go to see horse. Momentarily consider riding but remember arthritis won’t let you lift leg high enough to reach stirrup — even when on mounting block. Share beer with grateful horse & recall “good old days”.
Of course when the SPS reaches stage 8 I am expecting her to bring me fine wine and apple slices....
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
A very special visit
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On Friday the 13th I was privileged to make the request on one little girl come true.
I went to school painted pink, a bow in my tail, flowers in my mane, silver hooves, and wearing butterfly wings. I thought this would be just another chance for me to be with kids, I love kids. I was so very mistaken! It was a magical moment, not just for the kids but for me also. I have never granted such a wish before. I had no idea how good I would feel doing so.
The smiles on their faces were priceless. One little boy cried, when asked why he said it was because he loved horses so much. Another little boy told the SPS that I was perfect. I think the kids were perfect. I was given so many carrots I couldn't eat any more.
I could have spent the entire day with them and been as happy as could be. It was a perfect day!
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
On Friday the 13th I was privileged to make the request on one little girl come true.
I went to school painted pink, a bow in my tail, flowers in my mane, silver hooves, and wearing butterfly wings. I thought this would be just another chance for me to be with kids, I love kids. I was so very mistaken! It was a magical moment, not just for the kids but for me also. I have never granted such a wish before. I had no idea how good I would feel doing so.
The smiles on their faces were priceless. One little boy cried, when asked why he said it was because he loved horses so much. Another little boy told the SPS that I was perfect. I think the kids were perfect. I was given so many carrots I couldn't eat any more.
I could have spent the entire day with them and been as happy as could be. It was a perfect day!
Tu ne cede malis sed contra audentior Yield not to misfortunes, but advance all the more boldly against them
This is what you get
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So the SPS decided that I needed to have all of the paint and glitter washed off of my royal self. I was not amused for a couple of reasons. First I really do not like baths. I spend a lot of time and effort getting my hair just the way I like it. Secondly I was enjoying the looks of the passing motorists as they drove past my pasture and spied a pink horse. People would bring their little children by to see. The SPS says I just want the attention-really that is not it I simply wanted to continue to spread the joy.
The SPS is threatening to give me another bath to clean off the dirt. That is fine with me because I will just roll again. I can keep this up everyday and eventually she will be trained to not bathe me, after all it takes the time it takes to teach your human their lessons. Good thing I am patient and understanding.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
So the SPS decided that I needed to have all of the paint and glitter washed off of my royal self. I was not amused for a couple of reasons. First I really do not like baths. I spend a lot of time and effort getting my hair just the way I like it. Secondly I was enjoying the looks of the passing motorists as they drove past my pasture and spied a pink horse. People would bring their little children by to see. The SPS says I just want the attention-really that is not it I simply wanted to continue to spread the joy.
The SPS is threatening to give me another bath to clean off the dirt. That is fine with me because I will just roll again. I can keep this up everyday and eventually she will be trained to not bathe me, after all it takes the time it takes to teach your human their lessons. Good thing I am patient and understanding.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
Puttig the new guy in his place
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The SPS has a foster horse from California. He is a beefy guy, but not as big as me. He is in the quarantine pasture right now, but I can see him. I am busy giving him the eye, making stud piles, and putting him in his place. After all there is no way a California boy can be any kind of royalty.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
The SPS has a foster horse from California. He is a beefy guy, but not as big as me. He is in the quarantine pasture right now, but I can see him. I am busy giving him the eye, making stud piles, and putting him in his place. After all there is no way a California boy can be any kind of royalty.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
5 Temmuz 2012 Perşembe
In love
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Miss Breeze is a Tennessee Walker and I love her. She is a bit older than me, she is 24, but she is young at heart. She is the second horse at the ranch I have fallen in love with. I get upset when she goes in her shelter and I can not see her. I think she knows that and does it just to tease me.
The SPS says that this is my spring tune-up routine. I fall in love, run around like a crazy horse, and loose my winter weight gain.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
Swollen ankles
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This is a photo of my hind legs. As you can see my ankles and fetlocks are usually nicely shaped. The SPS moved me to a large pasture hoping that I would make friends with Tahkoe...I didn't. But I did fall in love with He of the Spotty Butt's sister Dandi. She is sweeeeet. Zen the snooty Lipizzaner thinks he owns her and all the other mares in his pasture. He is mistaken, all the mares are smitten by my royal self. I have been spending most of my days for the past week courting all the mares, especially Dandi. Did I mention she is spicy? Well it seems I have been running the fence line too much and aggravated my hinds. They are swollen and sore, sore enough that I am not doing so much showing off. The SPS is going to start tucking me into a paddock at night and giving me extra joint supplements. She also told me that I need to learn to strut my stuff and not run around like a mad man. I heard mention of a cold hosing to help with the swelling, I hate getting hosed...I guess I will behave.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
This is a photo of my hind legs. As you can see my ankles and fetlocks are usually nicely shaped. The SPS moved me to a large pasture hoping that I would make friends with Tahkoe...I didn't. But I did fall in love with He of the Spotty Butt's sister Dandi. She is sweeeeet. Zen the snooty Lipizzaner thinks he owns her and all the other mares in his pasture. He is mistaken, all the mares are smitten by my royal self. I have been spending most of my days for the past week courting all the mares, especially Dandi. Did I mention she is spicy? Well it seems I have been running the fence line too much and aggravated my hinds. They are swollen and sore, sore enough that I am not doing so much showing off. The SPS is going to start tucking me into a paddock at night and giving me extra joint supplements. She also told me that I need to learn to strut my stuff and not run around like a mad man. I heard mention of a cold hosing to help with the swelling, I hate getting hosed...I guess I will behave.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
New love
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I have a new lady love! She is of royal decent with a very regal name. All of us here call her Little Sister, she is a bit younger than me. The SPS brought her home to retire, you see Little Sister is the daughter and mother of champions and now just needs to have peace and quiet. She is almost completely blind in her left eye, so I walk along the fence with her to make sure she doesn't bump it. I nicker to her sweetly to tell her how lovely she is. Little Sister nickers sweetly back to tell me I am handsome. We have a quiet, gentle love. It is not like the "run the fences like a maniac" affairs I have had in the past. She is a lady worthy of my regal attentions.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
I have a new lady love! She is of royal decent with a very regal name. All of us here call her Little Sister, she is a bit younger than me. The SPS brought her home to retire, you see Little Sister is the daughter and mother of champions and now just needs to have peace and quiet. She is almost completely blind in her left eye, so I walk along the fence with her to make sure she doesn't bump it. I nicker to her sweetly to tell her how lovely she is. Little Sister nickers sweetly back to tell me I am handsome. We have a quiet, gentle love. It is not like the "run the fences like a maniac" affairs I have had in the past. She is a lady worthy of my regal attentions.
Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
Bot Fly Boogie
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I dislike bot flies, actually I loathe them. Small invading terrorists whose only pleasure in life is to disturb my peace!
In the past I have dealt with them doing what the SPS calls the "Bot Fly Boogie", no it has nothing to do with he of the spotty butt (however they could all bug him and I wuldn't care). I trot around and around in circles until the fly is to dizzy to keep up with me anymore. This has been a good tactic but with my lady love Little Sister needing me close it is one I am trying to avoid. So this year I have tried playing dead. Turns out the little pests don't care if you are a dead horse or not. I have tried rolling. The persistent creatures just wait for me to stop. So I am back to the bot fly boogie. I just try not to stray too far from my lady so she doesn't worry. The things a royal horse does for love.Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
I dislike bot flies, actually I loathe them. Small invading terrorists whose only pleasure in life is to disturb my peace!In the past I have dealt with them doing what the SPS calls the "Bot Fly Boogie", no it has nothing to do with he of the spotty butt (however they could all bug him and I wuldn't care). I trot around and around in circles until the fly is to dizzy to keep up with me anymore. This has been a good tactic but with my lady love Little Sister needing me close it is one I am trying to avoid. So this year I have tried playing dead. Turns out the little pests don't care if you are a dead horse or not. I have tried rolling. The persistent creatures just wait for me to stop. So I am back to the bot fly boogie. I just try not to stray too far from my lady so she doesn't worry. The things a royal horse does for love.Tu ne cede malis sed contra audentior ito (Yield not to misfortunes, but advance all the more boldly against them)
Moving
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I have had a busy few months. This month I was able to be the trusty steed that carried a special young lady for a ride. She has Batten Disease and I was able to help grant a wish for her. It takes a very special horse to grant wishes, that is why I was picked.
My special princess came out and took me to a clinic at the ranch. While I love my new people, I have a special spot in my heart for the princess. The SSP says everyone can see how much I love the princess.I have to combine my blog with He of the Spotty Butt. The SSP explained that she can't keep up with all of the fun horse activities and the blogs, so we are combining.
I have had a busy few months. This month I was able to be the trusty steed that carried a special young lady for a ride. She has Batten Disease and I was able to help grant a wish for her. It takes a very special horse to grant wishes, that is why I was picked.My special princess came out and took me to a clinic at the ranch. While I love my new people, I have a special spot in my heart for the princess. The SSP says everyone can see how much I love the princess.I have to combine my blog with He of the Spotty Butt. The SSP explained that she can't keep up with all of the fun horse activities and the blogs, so we are combining.
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